Go Back

High Protein Peperoni Pizza Rolls

Massive, golden-baked pizza rolls packed with turkey pepperoni and mozzarella, delivering an incredible 61g of protein per serving.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 Rolls
Course: Dinner, Meal Prep
Cuisine: American, Italian
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

High Protein Dough
  • 1.5 cups self-rising flour
  • 1.5 cups non-fat Greek yogurt strained
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
Filling
  • 1 cup marinara sauce no sugar added
  • 8 oz turkey pepperoni
  • 2 cups fat-free mozzarella cheese shredded
  • 2 tbsp Parmesan cheese grated
  • 1 large egg white for egg wash

Equipment

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Rolling Pin

Method
 

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. In a large bowl, mix self-rising flour, garlic powder, and Italian seasoning. Add Greek yogurt and mix until a dough forms.
  3. Turn dough onto a floured surface and knead for 2-3 minutes. Divide into 4 equal large balls.
  4. Roll each ball into a large rectangle, about 1/4 inch thick.
  5. Spread marinara sauce lightly on each rectangle. Layer generously with turkey pepperoni and mozzarella cheese.
  6. Roll the dough up tightly to enclose the filling. Pinch ends to seal.
  7. Place seam-side down on the baking sheet. Brush tops with egg white and sprinkle with Parmesan.
  8. Bake for 18–22 minutes until golden brown. Cool for 10 minutes before serving.

Notes

Serve with extra marinara for dipping.