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High Protein Chicken Parmesan Casserole

A macro-friendly twist on the Italian classic, this bake features tender chicken chunks, savory marinara, and a crispy cheesy topping.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Healthy, Italian-American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Chicken Base
  • 2 lbs boneless skinless chicken breasts cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.5 tsp black pepper
Sauce & Cheese
  • 24 oz marinara sauce no sugar added
  • 1.5 cups mozzarella cheese shredded, part-skim
  • 0.5 cup parmesan cheese grated
Topping
  • 0.5 cup panko breadcrumbs or crushed croutons
  • 1 tsp Italian seasoning
  • 1 tbsp olive oil for topping
  • 2 tbsp fresh parsley chopped, for garnish

Equipment

  • 9x13 Baking Dish
  • Large mixing bowl
  • Chef's Knife
  • Cutting Board

Method
 

  1. Preheat oven to 400°F (200°C). Lightly grease a 9x13 inch baking dish.
  2. In a large bowl, toss the cubed chicken breast with 1 tablespoon olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
  3. Spread the seasoned chicken in a single layer in the prepared baking dish.
  4. Pour the marinara sauce evenly over the chicken. Top with shredded mozzarella and parmesan cheese.
  5. In a small bowl, mix the panko breadcrumbs with Italian seasoning and the remaining 1 tablespoon of olive oil. Sprinkle over the cheese layer.
  6. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is bubbly.
  7. Optional: Broil for 2-3 minutes to brown the topping. Garnish with fresh parsley before serving.

Notes

Serve over zucchini noodles for a low-carb option.