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High-Protein Bagel Bites

Easy, 2-ingredient dough bagel bites packed with protein and topped with savory everything bagel seasoning. The perfect guilt-free snack or breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 145

Ingredients
  

Dough
  • 1 cup non-fat Greek yogurt thick and strained
  • 1 cup self-rising flour (see notes for homemade version)
  • 0.25 tsp salt optional
Topping
  • 1 egg beaten (for egg wash)
  • 2 tbsp everything bagel seasoning

Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Pastry brush

Method
 

  1. Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper.
  2. In a medium bowl, combine the self-rising flour and Greek yogurt.
  3. Mix with a spatula until a shaggy dough forms, then use clean hands to knead it in the bowl for 1-2 minutes until smooth and tacky. If too sticky, add a sprinkle more flour.
  4. Divide the dough into 16 equal portions. Roll each portion into a ball.
  5. Place the balls on the prepared baking sheet, spacing them slightly apart.
  6. Brush the tops of each ball with the beaten egg wash.
  7. Generously sprinkle the everything bagel seasoning over the tops.
  8. Bake for 15-20 minutes, or until the bites are puffed and golden brown.
  9. Let cool on a wire rack for 5 minutes before serving.

Notes

To make your own self-rising flour, mix 1 cup all-purpose flour with 1.5 tsp baking powder and 1/4 tsp salt.