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55g Protein Pudding

A thick, velvety chocolate mousse packed with 55 grams of protein per jar. Perfect for post-workout recovery or a guilt-free late-night dessert.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Jar
Course: Dessert, Post-Workout, Snack
Cuisine: American, Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Pudding Base
  • 1 cup non-fat Greek yogurt plain
  • 1.5 scoops chocolate whey protein isolate approx 45g
  • 2 tbsp unsweetened cocoa powder
  • 2-3 tbsp unsweetened almond milk adjust for texture
  • 1 pinch sea salt
  • 1 tsp stevia or sweetener optional, to taste
Toppings
  • 10 g dark chocolate shaved

Equipment

  • Mixing bowl
  • Spoon or Spatula
  • Mason Jar

Method
 

  1. In a medium bowl, whisk the Greek yogurt to loosen the texture.
  2. Add the chocolate protein powder, cocoa powder, and sea salt on top of the yogurt.
  3. Pour the almond milk over the dry ingredients to prevent dusting.
  4. Fold the mixture slowly until the powder is completely hydrated. It will be very thick.
  5. If necessary, add one teaspoon of milk at a time until you reach a smooth, mousse-like consistency.
  6. Transfer to a jar and refrigerate for 20 minutes to set.
  7. Top with dark chocolate shavings before serving.

Notes

Use Whey Isolate for the best digestion and texture. Casein can be used for a thicker night-time snack.