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Browsing: WELLMIND
Explore the connection between food, mind, and body. This category focuses on mindfulness in eating, stress management through diet, and the role of nutrition in mental well-being. It also includes practical exercises for cultivating a healthier relationship with food.
It was a Wednesday afternoon when I had a realization about my relationship with food. I was sitting at my…
It was one of those days. The alarm didn’t go off, your inbox was flooded, and you couldn’t find your…
Imagine this: It’s a chilly Sunday afternoon, and you’re at home, the aroma of a hearty vegetable stew fills the…
Overcoming Emotional Eating: Top 12 Strategies for a Balanced and Healthy Food Relationship
15 Mins Read
It was a chilly winter evening when Sarah found herself once again in the kitchen, facing an open pantry. The…
It all began with Emily’s growing sense of unease. She couldn’t quite figure out why she felt so off-balance, why…
It was one of those days—grey clouds in the sky and a sense of heaviness in the air. I woke…
When I first embarked on my journey to create healthy eating habits, I assumed it would be simple: eat more…
Emotional eating is a common struggle for many, affecting not just our physical health but also our mental well-being. If…
Stress has a way of sneaking into our lives, often leaving us feeling overwhelmed and frazzled. Amid the hustle and…
Mindful eating is more than just a trendy buzzword—it’s a powerful practice that can transform how you approach food and…