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Browsing: WELLMIND
Explore the connection between food, mind, and body. This category focuses on mindfulness in eating, stress management through diet, and the role of nutrition in mental well-being. It also includes practical exercises for cultivating a healthier relationship with food.
It started with a restless night. I had a big deadline at work, and my mind was racing. I didn’t…
A Journey to Healing with Holistic Nutrition When Mia was diagnosed with an eating disorder, it felt like her entire…
It’s a chilly Saturday morning, and I’m sitting at my kitchen table, nursing a cup of herbal tea. The past…
Practical Mindful Eating Exercises: 10 Sure Steps to Transform Your Daily Eating Routine
12 Mins Read
There was a time when I ate without thinking. Whether I was hungry, bored, or stressed, food was always within…
It was a Monday morning, and Mia sat in her car, hands gripping the steering wheel, feeling the familiar tightness…
In today’s world, developing a healthy relationship with food can be challenging. Many of us have grown up hearing mixed…
It was a Wednesday afternoon when I had a realization about my relationship with food. I was sitting at my…
It was one of those days. The alarm didn’t go off, your inbox was flooded, and you couldn’t find your…
Imagine this: It’s a chilly Sunday afternoon, and you’re at home, the aroma of a hearty vegetable stew fills the…
Overcoming Emotional Eating: Top 12 Strategies for a Balanced and Healthy Food Relationship
15 Mins Read
It was a chilly winter evening when Sarah found herself once again in the kitchen, facing an open pantry. The…